Weigh In record (no journal entry) for 16 February 2021
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59.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1410 kcal
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Fat: 49.49g | Prot: 79.74g | Carbs: 166.58g.
Breakfast: Dasani Agua, Café. Lunch: Livean Jugo en Polvo 0% Azúcar, Ajiaco. Dinner: Lipton Yellow Label Tea, Hellmann's Ketchup, Cebolla Frita, Carne Molida de Res (90% Magra / 10% de Grasa), Tia Rosa Tortilla Integral, Lipton Yellow Label Tea, Polvos de Hornear , Avellana Europea, Cacao Amargo , Avena Instantánea, Miel, Bicarbonato de Sodio, Plátano, Huevo. Snacks/Other: Costa Donuts Coco Crunch, Colun Leche Descremada en Polvo, Orofino Proteina de Soya. more...
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Losing 0.4 kg a Week
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gis.penuela's Weight History
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