Weigh In record (no journal entry) for 22 February 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1401 kcal
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Fat: 50.95g | Prot: 102.82g | Carbs: 133.64g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Quaker Avena Instantánea, Nueces, Almendras. Lunch: Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro, Chauchas, Zanahoria Cocida. Dinner: Granix Galletas de Salvado, Granix Copos de Maíz, Yogurísimo Firme, Berenjena Cocida. Snacks/Other: Avellanas. more...
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Losing 0.5 kg a Week
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ElenaBenitez's Weight History
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