Weigh In record (no journal entry) for 22 February 2021
|
85.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
537 kcal
|
Fat: 35.84g | Prot: 35.03g | Carbs: 19.98g.
Breakfast: Ovo Cozido, Gengibre, Canela, Café. Lunch: Couve Refogada, Ovo Cozido. Dinner: Canela, Café, Ovo Cozido, Café, Canela, Chá (Infusão), Matte Leão Chá Mate com Canela. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine morena's Weight History
|