Weigh In record (no journal entry) for 22 February 2021
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116.3 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2282 kcal
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Fat: 100.72g | Prot: 103.45g | Carbs: 258.61g.
Lunch: Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Pizza, Haşlanmış Yumurta, Beyaz Peynir, Bal, Susamlı Simit. Dinner: Sirke, Limon Suyu, Zeytinyağı, Havuç, Lahana Salatası, Dardanel Ton Zeytinyağlı Akdeniz Mucizesi, Kısır. Snacks/Other: Hurma, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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salihkul74's Weight History
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