Weigh In record (no journal entry) for 22 February 2021
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1232 kcal
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Fat: 47.40g | Prot: 119.80g | Carbs: 83.01g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Queijo Minas, Café, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Chá (Infusão), Abobrinha Italiana, Tomates, Alface. Dinner: Sococo Leite de Coco Tradicional, Jussara Creme de Leite, Abóbora Japonesa, Coca-Cola Coca-Cola Zero (Lata), Lasanha de Berinjela. Snacks/Other: Italac Achocolatado Zero Açúcar , Piracanjuba Leite em Pó Desnatado , Dr. Oetker Pudim Diet Baunilha, Flormel Bombom Recheado de Creme Extra Cacau. more...
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Gaining 5.6 kg a Week
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FeOscarina's Weight History
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