Weigh In record (no journal entry) for 22 February 2021
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68.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1409 kcal
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Fat: 35.99g | Prot: 132.64g | Carbs: 137.20g.
Breakfast: Mel, Ovo (Inteiro), Clara de Ovo, Banana Prata, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Integralmedica Whey 100% Pure, Canto de Minas Coalhada Light, Filé de Frango Grelhado, Arroz Integral. Snacks/Other: Ovo Mexido, Canto de Minas Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral, Café. more...
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Losing 0.5 kg a Week
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Adriane1512's Weight History
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