Weigh In record (no journal entry) for 22 February 2021
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59.1 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1754 kcal
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Fat: 43.17g | Prot: 91.43g | Carbs: 255.04g.
Breakfast: Notco Not Milk Semi, Água com Limão, Nespresso Café. Lunch: Molho Bolonhesa, Tomates Cereja, Urbano Espaguete de Arroz, Bonduelle Ervilha Ao Natural, Beterrabas, Cenouras, Alface. Dinner: Sadia Copa Speciale, Sadia Presunto Cru Speciale, Tirolez Requeijão Cremoso Zero Lactose Light, A1 Bakery Pão de Cenoura, Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Maracujá, Banana Prata, Jasmine Biscoito de Arroz Multigrãos, Green People Suco Misto de Laranja, Cenoura e Beterraba. more...
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Losing 2.1 kg a Week
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