TommyTessandori's Journal, 20 Jan 11

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Weigh In record (no journal entry) for 20 January 2011

73.0 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2011:

577 kcal

Fat: 9.75g | Prot: 39.06g | Carbs: 90.20g. Breakfast: 1% Fat Milk, Whey Protein Powder, Bananas , Frozen Strawberries, Nonfat Plain Yogurt. Snacks/Other: Peanut Butter & Honey Bar. more...

2047 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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TommyTessandori's Journal, 20 Jan 11

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TommyTessandori's Weight History