Weigh In record (no journal entry) for 22 February 2021
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68.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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813 kcal
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Fat: 35.36g | Prot: 49.12g | Carbs: 79.37g.
Breakfast: Чумак Кукуруза Консервированная, АТБ Стейк Зубатки. Lunch: Метро Киви, Банан, Словяночка Ряженка 4%. Dinner: Сильпо Куриный Биток, Сильпо Куриный Биток, Булгур (Вареный), Сыр Фета, Капуста Тушеная. Snacks/Other: Сильпо Апельсин. more...
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2115 kcal
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Exercise:
Massage - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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