Weigh In record (no journal entry) for 22 February 2021
|
84.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1570 kcal
|
Fat: 42.64g | Prot: 161.17g | Carbs: 140.02g.
Breakfast: Banana Nanica, Cafezinho, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Tilápia, Sopa de Feijão. Snacks/Other: Banana Nanica, Elegê Leite UHT Desnatado, Max Titanium Top Whey 3W Baunilha, Leven Banana Desidratada, Abacaxi. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|