Weigh In record (no journal entry) for 22 February 2021
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82.7 kg
Lost so far: 25.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1074 kcal
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Fat: 57.57g | Prot: 53.91g | Carbs: 93.94g.
Breakfast: Tirol Queijo Prato, Café, Itambé Requeijão Light, Ovo, Essential Nutrition Xilitol, Abacate, Kero Coco Água de Coco (200ml). Lunch: Ovo, Batata Inglesa Cozida, Molho de Tomate, Nestlé Creme de Leite, Alface de Folha Vermelha, Copacol Filé de Tilápia. Dinner: Mamão Papaia, Biscoito de Polvilho. more...
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2449 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 4.9 kg a Week
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