Weigh In record (no journal entry) for 22 February 2021
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95.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1373 kcal
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Fat: 71.56g | Prot: 47.17g | Carbs: 130.72g.
Breakfast: Wasa Sesam Gourmet, President 12 Petits Chevres Doux. Lunch: Kokt Ägg. Dinner: Tabbouleh (Bulgarisk med Tomater och Persilja), Hummus, Smålandskräftan Kokt Rimmad Torskrygg. Snacks/Other: GB Glace Gräddglass Klassisk Vanilj, Philadelphia Original, Wasa Havreknäcke. more...
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Losing 0.6 kg a Week
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