Weigh In record (no journal entry) for 20 February 2021
|
84.1 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1754 kcal
|
Fat: 42.24g | Prot: 92.85g | Carbs: 132.08g.
Breakfast: Milch 1,5%, Kaffee, Deluxe Rindersalami, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Beck's Bier (330ml), Midor Fasnachtschüechli. Dinner: Beck's Bier (500ml), Krautsalat, Stockbrot, Lachs. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|