Weigh In record (no journal entry) for 22 February 2021
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80.3 kg
Lost so far: 27.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1177 kcal
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Fat: 70.38g | Prot: 86.67g | Carbs: 44.55g.
Breakfast: Coxa de Frango (Pele Não Consumida), Hellmann's Maionese, Crepioca. Lunch: Camil Feijão Preto Temperado Cozido, Nestlé Aveia em Flocos (10g), Frango (Empanado e Frito). Dinner: Coxa de Frango (Pele Não Consumida), Hemmer Maionese Tradicional, Crepioca. more...
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2968 kcal
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Exercise:
Gym - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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JaquelineBCP's Weight History
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