Weigh In record (no journal entry) for 22 February 2021
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75.4 kg
Lost so far: 19.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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579 kcal
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Fat: 20.02g | Prot: 26.35g | Carbs: 72.65g.
Breakfast: Adana Durum. Dinner: Yulaf Lapası. Snacks/Other: Fıstık Ezmesi. more...
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Losing 2.1 kg a Week
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