Weigh In record (no journal entry) for 22 February 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1614 kcal
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Fat: 62.12g | Prot: 124.73g | Carbs: 133.79g.
Breakfast: Мёд, Чай с Лимоном, Daily Bread Pane ai 4 Cereali, Vergani Tartufo, Жареное Яйцо, Camoscio d'Oro Fette Morbidissime, Шпинат. Lunch: Vergani Tartufo, Gran Biraghi Grana, Mare Aperto Filetto di Tonno, Pasta Young Pasta , Огурец (без Кожуры). Dinner: Sojasun Yogurt Bifidus Bianco Naturale, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Апельсин, Lindt Lindor. Snacks/Other: Сухой Жареный Миндаль (без Соли), Sojasun Bifidus Limone, Weider Vegan Protein. more...
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1428 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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podgurskaya's Weight History
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