Weigh In record (no journal entry) for 22 February 2021
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1224 kcal
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Fat: 64.12g | Prot: 43.82g | Carbs: 120.30g.
Breakfast: Kaşarlı Tost, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kırmızı Domates, Siyah Zeytin. Lunch: Starbucks Glutensiz Bitter Çikolatalı Brownie. Dinner: Fıstık Ezmesi, Burch Mısır ve Pirinç Patlağı, Yeşil Mercimek Yemeği, Çiğ Börek. Snacks/Other: İrmik Helvası. more...
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Losing 0.8 kg a Week
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didem girl's Weight History
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