Weigh In record (no journal entry) for 22 February 2021
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90.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1366 kcal
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Fat: 37.76g | Prot: 108.35g | Carbs: 129.90g.
Breakfast: Elovena Kaurahiutaleet, Pakkasmarja Puolukka, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Ehrmann High Protein Natural Rasvaton Maitorahka. Lunch: Pirkka Tomaatti, Kanafilee. Dinner: Pirkka Tomaatti, Kotimaista Broilerin Fileeleike Hunajamarinoitu, Myllyn Paras Tumma Makaroni, Kurkku. Snacks/Other: Elovena Kaurahiutaleet, Pakkasmarja Puolukka, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Ehrmann High Protein Natural Rasvaton Maitorahka. more...
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Gaining 0.2 kg a Week
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