Weigh In record (no journal entry) for 22 February 2021
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2649 kcal
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Fat: 129.18g | Prot: 237.09g | Carbs: 123.76g.
Breakfast: Yumuşak Simit. Lunch: Piliç Çevirme. Dinner: Çoban Salatası, Dana Eti. Snacks/Other: Kahve (Çabuk Hazırlanan Toz), Su, Keçiboynuzu. more...
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Gaining 0.5 kg a Week
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