Weigh In record (no journal entry) for 16 November 2013
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2103 kcal
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Fat: 46.33g | Prot: 128.10g | Carbs: 302.17g.
Breakfast: Яблоко, Ясно Солнышко Каша Овсяная, Изюм. Lunch: Куриная Грудка Отварная, Омлет или Яичница с Сыром. Dinner: Омлет или Яичница с Сыром, Куриная Грудка Отварная, Valio Йогурт с Малиной и Злаками. Snacks/Other: Яблоко, Актуаль Сыворотка с Соком Лайм и Мята, Хурма. more...
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2024 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Polina344's Weight History
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