Weigh In record (no journal entry) for 22 February 2021
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74.9 kg
Lost so far: 5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1677 kcal
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Fat: 62.09g | Prot: 67.57g | Carbs: 218.33g.
Breakfast: Tapioca, Café com Açúcar, Queijo Mozzarella. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Maionese. Dinner: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Orquídea Espaguete. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Majestade Salame tipo Italiano, Ovo Cozido. more...
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Losing 0.9 kg a Week
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Carolis-20's Weight History
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