Weigh In record (no journal entry) for 22 February 2021
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1457 kcal
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Fat: 90.06g | Prot: 102.22g | Carbs: 64.25g.
Lunch: Zeytinyağı, Karalahana, Namet Hindi Füme, Sıcak Suda Pişirilmiş Yumurta, Avokado. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Doğanay Şalgam Suyu, Limon Suyu, Roka Marulu, Tere, Turp. more...
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Losing 0.4 kg a Week
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zayiflamakistiyorum.'s Weight History
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