Valeria Sueli's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

74.3 kg Lost so far: 3.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

457 kcal

Fat: 12.67g | Prot: 25.98g | Carbs: 60.74g. Breakfast: Café. Lunch: Chuchu Cozido, Bife de Fígado, Cenouras Cozidas, Agrião. Snacks/Other: Nestlé Leite Condensado, Bolo de Limão. more...

2515 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Hiking - 1 hour and 10 minutes. more...

Losing 2.1 kg a Week

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Valeria Sueli's Weight History

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Valeria Sueli's Journal, 22 Feb 21

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Valeria Sueli's Weight History