Weigh In record (no journal entry) for 22 February 2021
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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438 kcal
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Fat: 15.67g | Prot: 47.90g | Carbs: 24.30g.
Breakfast: Магнит Апельсин, Пава Пава Филе Нежное из Индейки , Коломенское Здоровый Край Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника, Омлет, Gold Standard 100% Whey Protein Isolate Delicious Strawberry. more...
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Gaining 0.4 kg a Week
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Макс Мск's Weight History
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