Weigh In record (no journal entry) for 22 February 2021
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1894 kcal
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Fat: 89.29g | Prot: 96.52g | Carbs: 189.92g.
Breakfast: Snickers Snickers , Cauliflower , Cabbage , Broccoli, Egg, Chicken Breast. Lunch: Watermelon, Plain Yogurt. Dinner: Ketchup , White Rice. Snacks/Other: Raffaello Конфеты. more...
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2866 kcal
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Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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alexander.krivorotko's Weight History
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