Weigh In record (no journal entry) for 22 February 2021
|
73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1373 kcal
|
Fat: 24.27g | Prot: 69.99g | Carbs: 213.55g.
Breakfast: Optimel Aardbei Yoghurt, Aalbessen, Quaker Havermout (40g). Lunch: Slankie Smeerkaas 20+, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Leerdammer Lightlife, Banaan, Isey Skyr Gebakken Appel, AH Eierkoek (50g). more...
|
|
721 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 24 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|