Weigh In record (no journal entry) for 22 February 2021
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78.7 kg
Lost so far: 25.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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739 kcal
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Fat: 28.33g | Prot: 24.88g | Carbs: 96.12g.
Breakfast: Сыр Моцарелла, Сосиски Молочные, Хлеб, Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром, Суп Куриный с Вермишелью. Snacks/Other: Шарлотка с Яблоками. more...
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Losing 2.8 kg a Week
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