Weigh In record (no journal entry) for 22 February 2021
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68.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1486 kcal
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Fat: 59.03g | Prot: 92.01g | Carbs: 136.98g.
Breakfast: AH Nectarines, De Zaanse Hoeve Kaas Jong 48+, AH Ijsbergsla, Cucumber, AH Roma Tomaten, Egg. Lunch: Tony’s Chocolonely Melk Hazelnoot , Aldi Zalmfilet, AH Veldsla, Cucumber, Broccoli , AH Biologisch Rode Paprika, AH Biologisch Zoete Aardappelen. Dinner: Fratelli Laurieri Scrocchi, Tony’s Chocolonely Melk Hazelnoot , Olive Oil , AH Roma Tomaten, Steamed Octopus, Jumbo Aardappelen. Snacks/Other: Canned Milk (Sweetened) , Egg, Melkunie Halfvolle Melk, Koopmans Pannenkoeken Compleet, AH Volkoren Digestive, Jumbo Blauwe Bessen Diepvries, AH Mango Stukjes Diepvries, Purasana Hemp Protein, AH Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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GorowinkaM's Weight History
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