Weigh In record (no journal entry) for 22 February 2021
|
79.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2161 kcal
|
Fat: 105.57g | Prot: 168.15g | Carbs: 141.76g.
Breakfast: Cashew Nuts, White Rice, Chapati, Amul Curd, Hommade Dal Yellow. Dinner: Chicken Breast. Snacks/Other: Peanuts , Protein. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiteshrajput7's Weight History
|