Weigh In record (no journal entry) for 22 February 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1497 kcal
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Fat: 32.97g | Prot: 97.06g | Carbs: 191.93g.
Breakfast: Bonne Maman Strawberry Conserve, Hovis Tasty Wholemeal Medium Bread , Asda Semi-Skimmed Milk. Lunch: Asda Semi-Skimmed Milk, Red Delicious Apples, Tesco Medium Eggs, Asda Chosen By You Fat Free Natural Cottage Cheese, Quaker 100% Wholegrain Rolled Oats. Dinner: Tilda Steamed Basmati Rice, Chicken Drumstick (Skin Not Eaten), Sainsbury's Mixed Vegetables, Tesco Low Fat Yogurt, Fusilli, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Melon, Morrisons Pineapple, Asda Semi-Skimmed Milk, Fibre One Triple Choc Cake Bar, Kallo Corn Cakes, Pomelo. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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