Weigh In record (no journal entry) for 22 February 2021
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91.5 kg
Lost so far: 9.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1643 kcal
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Fat: 58.73g | Prot: 73.26g | Carbs: 204.31g.
Breakfast: Блины на Кефире, Светлый Тунец (в Воде, Консервы), Макфа Вареные Макароны из Твердых Сортов Пшеницы, Кукуруза Вареная, Карат Сыр Творожный Violette Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами, Fix Price Protein Bar Chocolate. more...
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Losing 5.6 kg a Week
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