Weigh In record (no journal entry) for 22 February 2021
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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981 kcal
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Fat: 49.49g | Prot: 85.75g | Carbs: 67.04g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Domatesler. Lunch: Bim Karışık Turşu, Kuru Fasulye. Dinner: Migros Karışık Turşu , Bahar Hindi Tandır, Zeytinyağlı Kereviz. Snacks/Other: Multipower Whey Protein. more...
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Losing 1.1 kg a Week
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Enes'ten's Weight History
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