Weigh In record (no journal entry) for 22 February 2021
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88.8 kg
Lost so far: 23.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2762 kcal
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Fat: 113.29g | Prot: 133.05g | Carbs: 305.93g.
Breakfast: REWE Bio Quark Magerstufe, Crownfield Zarte Haferflocken, Äpfel, Doppelherz Omega-3, Kaffee, Landliebe Frische Landmilch 3,8%. Lunch: Kania Bihunsuppe, Kania Gulaschsuppe mit Rindfleisch. Dinner: Mayonnaise, McDonald's Pommes Frites (Groß), Döner Kebab, Olivenöl, REWE Zwiebel, Brokkoli, Pilze. Snacks/Other: Bellarom Edel Rahm Mandel. more...
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2387 kcal
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Exercise:
Sleeping - 4 hours, Resting - 9 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Google Fit - 3 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Was für ein beach.....Wochenende
Frustessen war abgesagt.....leider
22 Feb 21 by member: andreas.47447
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andreas.47447's Weight History
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