Weigh In record (no journal entry) for 22 February 2021
|
94.7 kg
Lost so far: 4.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1146 kcal
|
Fat: 72.37g | Prot: 57.70g | Carbs: 70.02g.
Breakfast: Hardgekookt Ei. Lunch: Sardines in Olie (uit Blik). Snacks/Other: Gemengde Notenmix, Danone Griekse Yoghurt, Honing, Sinaasappelen. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|