Weigh In record (no journal entry) for 22 February 2021
|
85.5 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
810 kcal
|
Fat: 25.85g | Prot: 47.34g | Carbs: 97.51g.
Lunch: Iceland Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables. Dinner: Asda Creamy Thousand Island Dressing , Tesco Seafood Sticks, Iceland Sweetcorn, Lettuce, Asda Spring Onions, Cucumber (with Peel) , Iceland Cooked Seafood Mix . Snacks/Other: Coffee with Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nutty30s's Weight History
|