Anabellat's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

90.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

1326 kcal

Fat: 21.42g | Prot: 93.86g | Carbs: 186.02g. Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Blueberry Muffins. Lunch: Glazed Chicken with Whole Grain Pilaf and a Lemon Tarragon Glaze. Dinner: White Rice, Black Beans, Chicken Breast (Skin Not Eaten). more...

2635 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Anabellat's Journal, 19 Jan 11

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Anabellat's Weight History