Weigh In record (no journal entry) for 22 February 2021
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1121 kcal
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Fat: 53.86g | Prot: 26.00g | Carbs: 139.69g.
Breakfast: Yeşil Zeytin, Doğadan Yeşil Çay(Sade), Sütaş Üçgen Peynir, Kiraz Domates, Salatalık, Poğaça. Dinner: Berrak Acı Biber Turşusu , Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Poğaça, Kahve, Fıstık Ezmesi, Hurma, Kuru İncir, Erikler. more...
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Losing 0.7 kg a Week
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Beyzakaymak's Weight History
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