Weigh In record (no journal entry) for 22 February 2021
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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891 kcal
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Fat: 35.92g | Prot: 48.54g | Carbs: 88.45g.
Breakfast: Beef Pastrami (Cured) , Cheddar Cheese , Nola Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg with Fat. Dinner: Chicken Curry, Woolworths Mango Orange 100% Fruit Juice Blend, Basmati Rice (Cooked). more...
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Losing 1.8 kg a Week
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Shariefa's Weight History
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