Weigh In record (no journal entry) for 22 February 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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662 kcal
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Fat: 27.48g | Prot: 43.32g | Carbs: 67.95g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Uno Çok Tahıllı Ekmek. Dinner: Eti Karam Bitter, Siyah Zeytin. Snacks/Other: Protein Bar. more...
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steady weight
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