Weigh In record (no journal entry) for 22 February 2021
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61.1 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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388 kcal
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Fat: 15.10g | Prot: 23.66g | Carbs: 38.21g.
Dinner: Perkedel Jagung, Ayam Rica-Rica, Nasi Putih. more...
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Losing 1.0 kg a Week
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