Weigh In record (no journal entry) for 22 February 2021
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76.1 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1301 kcal
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Fat: 74.08g | Prot: 46.11g | Carbs: 118.84g.
Breakfast: Global Village Лечо, Жареное Яйцо. Lunch: Vitlen Печенье с Льняной Мукой на Мальтите, Приготовленные Грибы (с Жиром), Гречка Отварная. Dinner: EatMeat Купаты Свиные, Гречка Отварная. Snacks/Other: Банан, Блины на Кефире. more...
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Losing 2.0 kg a Week
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