Weigh In record (no journal entry) for 22 February 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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709 kcal
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Fat: 31.01g | Prot: 37.85g | Carbs: 77.73g.
Breakfast: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Carrefour Ton Balığı . Lunch: Salçalı Makarna. Snacks/Other: Portakal, Fındık, Muz. more...
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Losing 3.5 kg a Week
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