Weigh In record (no journal entry) for 22 February 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1267 kcal
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Fat: 37.15g | Prot: 39.23g | Carbs: 202.45g.
Breakfast: Top Coffee Gula Aren, Markisa, es krim homemade. Lunch: Tahu Kukus, Sayur Lodeh, Bubur Nasi. Dinner: Tempe Mendoan, Kangkung, Kelor. Snacks/Other: Cilok. more...
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Gaining 1.0 kg a Week
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umi72go55's Weight History
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