Weigh In record (no journal entry) for 22 February 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1012 kcal
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Fat: 43.08g | Prot: 51.27g | Carbs: 119.54g.
Breakfast: Limon Suyu, Çörekotu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin, Maydanoz, Mis Az Yağlı Lor, Mis Light Süt, Kivi Meyvesi, Marul, Zeytin, Dereotu, Kiraz Domates. Lunch: Brokoli Corbasi. Dinner: Kiraz Domates, Brokoli Corbasi, Wawa İri Parçalı Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Mis Peynir Topları, Ceviz, Yeşil Elma, Kuru İncir. more...
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Losing 2.8 kg a Week
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eskidenzayiftim50's Weight History
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