Weigh In record (no journal entry) for 22 February 2021
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71.2 kg
Lost so far: 18.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1297 kcal
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Fat: 59.04g | Prot: 51.48g | Carbs: 141.20g.
Breakfast: Herbalife Shake Chocomint. Lunch: Terong Balado, Putih Telur, Telur Dadar, Daging Sapi, Nasi Merah. Dinner: Nasi Putih, Bakwan, Finna Food Sambal Terasi Uleg. Snacks/Other: Otak-Otak. more...
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Gaining 0.5 kg a Week
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R Isma...'s Weight History
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