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Depois da festinha dos meus filhos🙈🤦♂️
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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913 kcal
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Fat: 34.33g | Prot: 79.55g | Carbs: 65.56g.
Breakfast: Café com Leite Integral, Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral. Lunch: Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral. Dinner: Farofa, Salmão no Forno ou Grelhado. more...
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Gaining 3.0 kg a Week
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willser.ws's Weight History
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