Weigh In record (no journal entry) for 22 February 2021
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77 kg
Lost so far: 21.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1295 kcal
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Fat: 30.29g | Prot: 59.90g | Carbs: 200.62g.
Breakfast: Банан, Творожная Запеканка с Изюмом, Богдаша Молоко 2,5%, Кофе. Lunch: Пирог. Snacks/Other: Запеченная или Жареная Камбала, Банановый бисквит, Чай, АО Тандер Яблоко. more...
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steady weight
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NataMihaleva's Weight History
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