Weigh In record (no journal entry) for 22 February 2021
|
61.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1671 kcal
|
Fat: 45.61g | Prot: 80.90g | Carbs: 226.87g.
Breakfast: Cooked Egg White, My Roti Roti Tawar Funwari Gandum. Lunch: Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Mie Sedaap Bakso Spesial, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Papaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maulida balgis's Weight History
|