Weigh In record (no journal entry) for 22 February 2021
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61 kg
Lost so far: 13.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1272 kcal
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Fat: 63.61g | Prot: 43.84g | Carbs: 143.27g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Kıymalı Börek. Dinner: Şehriyeli Pilav, Ispanak Yemeği, Mercimek Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Limon, Ev Yapımı Yoğurt, Yeşil Elma, Şekersiz Türk Kahvesi, Eti Karam Bitter, Eti Karam Bitter. more...
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2030 kcal
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Exercise:
Washing Dishes - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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