Weigh In record (no journal entry) for 22 February 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1009 kcal
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Fat: 15.20g | Prot: 29.85g | Carbs: 195.44g.
Breakfast: Quaker Oatmeal, Pisang Kepok Rebus, Ultra Milk Ultra Milk Low Fat . Dinner: Tahu Kukus, Mama Suka Sup Krim Jamur, Kentang Rebus, BonCabe Boncabe, Wortel. Snacks/Other: Finna Kerupuk Rasa Bawang, Jagung Rebus. more...
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Losing 0.0 kg a Week
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